Frequent stretching is recommended to prevent injuries in the workplace. Stretch at least once every hour to help relieve tension and stress in muscles. The following stretches should be performed for 10 seconds each.

TAKE MICRO BREAKS!

It is important to move often during your workday. Prolonged sitting places excessive stress on the body and can lead to sore muscles and stiff joints. Micro-breaks (short breaks approximately 2 minutes in length) are used for standing, stretching and moving. These breaks help relieve muscle strain and fatigue, improve breathing and circulation, and increases attention and engagement.

Ref: BILLY BRONCO’S GUIDE TO ERGONOMIC STRETCHES